I’m going to the Monterey Bay Aquarium

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Pacific coast sealsI’m headed west to Monterey, California to attend the Sustainable Foods Institute and Cooking for Solutions event at Monterey Bay Aquarium.

Leaders in the sustainable foods industry, panel discussions, lectures, farm tours, networking, 70 chefs, 60 wineries, and the premier sustainable foods gala event of the year!  All set in and around the Monterery Bay Aquarium. 

I’ll be live tweeting, so follow me on Twitter for up-to-the-minute info (this is my first visit to MBA, I promise not to overwhelm you) and check back (or sign up for my weekly news blast) for future updates.

If you can’t go to the event and would like to Help Save the Oceans, live bidding is open now until May 20. View all items here.

Are you going? Send me a message @Seafoodladyorl

5 reasons to eat shrimp in honor of National Shrimp Day

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Key West Shrimp & Grilled Corn salad August 2012 008Happy National Shrimp Day. It probably wouldn’t surprise you to know American’s eat more shrimp than any other seafood. We love shrimp. I’m willing to bet you have shrimp in your freezer.

I mean, what’s not to like?

Here are my five reasons to eat shrimp:

  1. Shrimp are a salty, crunchy, versatile, easy-to-prepare seafood. This could be construed as more than one reason, but I digress.
  2. Shrimp can be served hot or cold. Yes, please.
  3. You can steam, grill, stir-fry, bake and boil shrimp and you don’t need a culinary degree or be a restaurateur to be a culinary hero in your kitchen. Love that one.
  4. Shrimp are hi-protein (18 gms per oz) and low-fat (1 gm per 3 oz). No brainer here.
  5. If you buy US shrimp, you will support American shrimpers from the Gulf Coast, Atlantic and Pacific Oceans. Yippee!

Me, I’m making shrimp quesadillas tonight. (Pictures next time.) Need a recipe idea? Here are two of my fav’s: Shrimp & Grits & Two Shrimp Cocktail Dipping Sauce recipes.

Now get cooking. And don’t forget, buy American, support a shrimper.

Alaska prawnsHappy National Shrimp Day.

I wrote a book. Now what?

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a cook writes logoWriting a book is hard work.

Figuring out what to do with said book is beyond hard work. I’m so bamboozled, I can’t come up with a word to describe the process. Well, that’s not correct. I have plenty of choice words, but first things first.

You see, I created a salmon guide-part educational-part cookbook. I want to give wanna-be salmon-lovers the tools they need to become smart salmon shoppers, better cooks, and offer great-tasting, easy-to-prepare meals. I want to build my platform so when I finish my food memoir, I’ll have a leg to stand on. I want to self-publish, print on demand and create an ebook. That’s the good news.

The other news (to refrain from using “the bad news”) is, I have challenges. Lots of challenges.

Here is my list:

I need an editor, a copy editor, a graphic designer for the cover, a book designer, InDesign software or a book template, a platform to sell the ebook, and money.

Lots of money.

Why don’t I publish traditionally? Couple of reasons. This is not a book for traditional publishing. Not now anyway. Let me explain.

The salmon book is the first in a series and I am an unpublished author. (Yes, not technically, I know, I write for the newspaper and have a few clips with a magazine.) What I’m referring to is a book. And as murky as the waters are in the fisheries industry, and the time it takes to find an agent, sell the book to a publisher and get it on the shelves, the seafood industry will have changed and the print book, obsolete  With an ebook, I will have the flexibility to change the content as the industry changes.

Don’t get me wrong. If you are an agent or publisher, or know somebody who can’t live without an educational seafood cookbook, then please, by all means, stop reading and call me at 407-580-7136.

I thought about Kickstarter, but then realized I need a whole new skill-set to create my project on Kickstarter. I mean really, how much does one little writer need to know to get something done? I don’t like to compare myself and I know everyone has their own pace, but jeez, I just learned a little HTML.

Do I really need to know how to create an enhanced video?

Of course the answer is YES.

Yes, I need to learn this skill and more. I need to suck it up, quit whining, learn InDesign, create this mother f****** book and move on.

There. I said it.

Now I can breathe and get back to work.

Whew.

Thanks for reading. And don’t forget to check back on Friday for a seafood recipe. Or better, sign up for my newsletter and get my fishy business in your inbox once a week.

Thanks for tuning in and don’t forget if you have any of the above skills and are willing to partner with me on this publishing thingy, call 407-580-7136. Or send me an email, or reply to this message, tweet me, or “Like” me on Facebook.

What’s your ebook publishing experience? Care to share?

Lexington, Kentucky: A Tale of Two Restaurants

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(While this is a tale of two restaurants and an evening in Lexington, I didn’t take any photos of the food in the restaurants, but rather focused my energy on my family.)

It’s rare that I write about restaurants these days. Not because I don’t want to, but rather there are so few restaurants in my little country town to write about. Of those, seafood is not the star of the plate. Pork and beef, that’s another story.

UK symphony Benjamin Britten's War Requiem Fortunately last weekend, we drove three hours east to Lexington to hear Benjamin Britten’s War Requiem Op. 66, a concert, symphonic blessing, and anti-war statement all-in-one. Elvis’s nephew, Justin Vickers, (below, on left with life-partner Mikey Wolfe) was the guest tenor in the production.

Justin Vickers & Mikey WolfeWe wouldn’t miss Justin or this concert for anything. In light of the Boston bombing the previous week, we were in need of a spiritual evening with family more than we were in need of good food and drink. As things go-we’d get all the above.

After I made the hotel reservation, I decided AZUR restaurant & patio would be our go-to restaurant. I’ve followed the Central Kentucky food scene online and in print since I moved to Mad’ville, KY nineteen months ago. I spent a weekend in Lexington last year at the Kentucky Women Writer’s Conference, ate a few fantastic meals at Table 310 and The Village Idiot, but that was the extent of my dining in Lexington. The KWWC conference site and schedule dictated where I would eat and when. And as close as Lexington seems, six-hour round trips are not something I want to do for dinner.

On this trip, we had more flexibility.

AZUR was on my bucket-list for dining. Owner/Chef Jeremy Ashby, a native Kentuckian, highlights local ingredients and offers sustainably-sourced seafood. AZUR did not disappoint for several reasons.

The VickersFirst, I thought Bunny, Justin’s mom, (on left with husband John and son, Justin) made the dinner reservation, and she thought I did. At 5 p.m. our party of five showed up at one of the busiest restaurants in Lexington without a reservation, and btw, needed to be finished by 6:30ish so we could get to the theater at UK in time for the 7:30 show.

Even though AZUR was booked for the night, the host didn’t bat an eye (or roll his eyes), but instead, smiled and seated us immediately, confident we’d be out of those seats and into our theater seats in plenty of time.

Second, our server was not only professional (he didn’t hover and had all the answers to our questions) he wore 70s-style aviator rims, and his long straight, shiny ponytail (that reminded me of a thoroughbred’s tail) was tucked artfully into the side and back of his shirt. Adorable, sweet and a Millennial hipster? Yes, he was perfect.

The seating at AZUR is crowded, bistro-style. Its bar seats twelve or so, and it offers a large outdoor terrace/patio. But it was April and the air still cold, so the only peeps out there were the pizza maker to tend to the pizza pit, and the occasional cigar and cigarette smokers. The crowd was noisy, but not too much that we couldn’t hear each other talk. A guitarist began to set up right near the front entrance about the time we asked for the bill, and although I love live music through dinner, I wouldn’t have wanted to sit at our table throughout his sets. Yup, that close.

Third, I asked to see the chef to say hello and introduce myself. Chef Jeremy came to the table. Imagine that. He was gracious and kind, a true professional, meaning he wasn’t pretentious or full of himself. Instead, he shook our hands and then casually mentioned we might enjoy a few features otherwise glanced over on the menu-steamed Vietnamese beef boa buns, devilled duck eggs and lobster mousse crepes.

Yes please, and thank you Chef.

AZUR has a respectable wine list, a serious bourbon list, and more craft beers than we had time to sample. With our amuse-bouches, a bottle of chardonnay, and bourbon ales going, we were excited to order. AZUR’s menu is a cross between southern comfort and casual upscale International fare. Our table ordered a burrata and tomato flatbread, country ham and corn flatbread, Caesar salad, two squid-crusted Alaska halibuts with a risotto and a few dollops of mango purée, and a Thai shrimp risotto.

So eager to order Alaska halibut, I neglected my already semi-full belly, and first inclination to order the Waygu beef burger. Although I rarely eat out and get the chance to eat fresh seafood, I get the chance to eat Wagyu beef less often. I liked my dinner choice-the fish was flakey and sweet, but Elvis ordered halibut, too. In hindsight, I would have been content had Elvis and I shared- half a burger and half a halibut.

All of our selections were properly prepared, looked artistic and homey, and the portions were more than we could eat-especially for a pre-theater show. Though we’d have no time for coffee or dessert (AZUR’s menu is short and sweet.) We’d pushed the time envelope and had a few minutes to spare to drive to the theater and snag our seats. Dessert would be post-show at Table Three Ten, where Stella Parks, named one of F&W’s top “new” chefs, whips up iconic American desserts with a twist. Psst, Stella’s cookbook will be out in 2014.

But we would not need caffeine or sugar. Benjamin Britten’s War Requiem was not going to put anyone to sleep. The concert, a classic large-scale British movement, dedicated to the victims of the Boston Bombing was a humbling, captivating experience. When the chorus began its chant, “Lord, grant them eternal rest; and let the perpetual light shine apon them,” I wasn’t looking around, but I’d bet there wasn’t a dry eye in the house, certainly not mine.

Downtown LexingtonPost-concert we were in need of more visiting, dessert and cocktails. And there is no better place in Lexington than Table Three Ten. Located in downtown Lexington on Short St., the building was renovated from a law office into a casual, fun place anytime of the evening. Table Three Ten serves up a lively atmosphere with a long thick wooden bar and over-sized chalk boards that feature local, seasonal fare. The food and atmosphere complement the talented group of chefs, bartenders, and servers. It was crowded, noisy, and the perfect place to end our evening. We didn’t mind shouting to each other after a little sugar and booze, in fact we relished the opportunity.

Cheers to AZUR restaurant & patio, Table Three Ten, Benjamin Britten, our family, especially Justin for traveling from Illinois to perform and bring us together. Ours was a trip worthy of a review.

Next trip to AZUR, I’ll have Elvis order the burger, I’ll order the seafood, we’ll share and I’ll take my camera.

Headed to Lexington? Check out AZUR restaurant & patio $$$-$$$$, and Table Three Ten $$-$$$$ for yourself. Reservations recommended. Appetite required.

What’s your favorite go-to restaurant in Lexington?

Thai-tuna burger: an obsession

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In the kitchenThanks to the good folks at Santa Monica Seafood, a photo of a Thai-tuna burger posted on Facebook, from F & W has left me wondering: How I’m going to get anything else done? How  am I going to make another seafood dish without first attempting to re-create that burger? And most important where am I going to buy tuna in Western Kentucky to make that burger?

I shared on Facebook, tweeted, and pinned that damn Thai-tuna burger.

Yes, Thai-tuna burger looked that good.

I could drive to the store right now, buy previously frozen cold-smoked tuna (NOT), cucumbers, and red onions, but I refuse to buy that product, plus I have a long list of things to get done today before I hit the kitchen.

The first is to finish this blog post.

Then I have to rewrite my first-draft guest-post for the Florida Writer’s Association on marketing, review my salmon ebook, call a farmer for an interview for my feature next week (for my newspaper gig with The Review,) write 5,000 words for memoir class, also due next week, finish the laundry, walk the dog, and pilates, But man, I want that Thai-tuna burger.

Chicken tacos with pineapple pepper salsaIt doesn’t matter I have Chicken Tacos with Pineapple-Pepper Salsa fixings in the fridge from yesterday’s photo shoot, and today is Taco Tuesday.

I think I have a problem. I’m obsessed. Like I was with the mustard-thing a few weeks ago.

You see, the photo of Thai-tuna burger is not just a photo; it’s an idea, hell, it looks orgasmic. Okay, maybe that’s a bit much.

Yes, I definitely have a problem. This is not a bad thing, by the way.

You take a look at the Thai-tuna burger and the slide show of seafood sandwiches, then let me know if you can think of doing anything else after you see those babies.

Me? I’m going back to the slide show to fantasize about making that Thai-tuna burger.

As soon as I buy some fresh sustainably-sourced tuna.

What’s your favorite seafood burger?

Mustard & Fennel Alaska Keta Salmon Cakes

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Mustard & Fennel Alaska Keta Salmon Cakes(Alaska keta salmon provided by Alaska Seafood. Salmon Cakes with Fennel and Mustard inspired by Barton Seaver For Cod and Country.)

When you marry a great product like Alaska keta salmon with inspiration by sustainable seafood dude Barton Seaver, it’s a recipe made to last.

You won’t have leftovers. I promise.

I slow roasted a small side of keta salmon today (a recipe for the ebook). The beauty of slow roasting salmon (medium-ish) gives the meaty flesh a tender, yet flakey texture. Perfect for salmon cakes.

I can’t mention much more about the slow-roasted Alaska keta salmon recipe, but I can share the Mustard & Fennel Salmon Cakes recipe I created from some of the slow-roasted keta salmon fillet.

The thing I love most about salmon cakes is you can use cooked salmon (as long as you don’t overcook it), jarred salmon in oil, salmon in a pouch, or super-fresh raw Alaska king, or sockeye salmon.

Alaska keta salmon is a firm flakey, mild-tasting salmon. It’s not hard on the pocket-book either. It’s the perfect salmon, smallish in size, has a mild flavor, cooks within minutes, and pairs well with everyday pantry ingredients.

One of those everyone-has-some-in-their-pantry items is mustard. I’m obsessed with mustard these days. Powder form, Creamy Dijon, Raspberry-Dijon, and Country-Style. I really like the vinegar-based County-Style-mustard. You know the kind with the little mustard seeds that pop in your mouth?

Yes, that’s what got me started. But first I wanted to see if Barton Seaver’s For Cod and Country cookbook had a salmon cake recipe. And it did.

I really like Seaver’s style (simple and sustainable) and I respect his work. Plus I like his salmon cakes cooking method: skillet-to-oven. With butter.

What’s not to like about that?

Mustard & Fennel Alaska Keta Salmon CakesSkillet-to-oven is one of my favorite methods for cooking seafood.

I got the Country-Style mustard from the fridge and went to work.

For my Mustard & Fennel Salmon Cakes, I minced a tablespoon of fennel, a teaspoon of shallot, added ½ teaspoon of country mustard (plus a little more to coat the top of the cakes), 2 tablespoons of light mayonnaise (to hold it together), 2 tablespoons of panko breadcrumbs and about eight ounces of flaked slow-roasted Alaska keta salmon. You don’t need salt and pepper ‘cause the salmon is already seasoned from the slow roast. If you use jarred, canned, or raw, go ahead and season with kosher salt and black pepper.

Stir gently, (you want to keep the salmon flakes, don’t mush it all together) and form into cakes. I made three, but could have easily made four smaller cakes as an appetizer, or two large cakes for a meal. Place a dab of country mustard on the tops of the salmon cakes and smear it in. Sear in butter over medium heat in an oven-proof skillet for about two minutes. Turn and transfer the skillet to a 400-degree oven to finish cooking, about four to five minutes.

Squirt some lemon juice over the top. Chop some fennel fronds and sprinkle over like pixie dust if you like. I do.

Mustard & Fennel Alaska Keta Salmon CakesServe immediately. Appetite required.

Thanks Alaska Seafood and Barton Seaver.

What’s your favorite salmon cake recipe?

Fish Farm, Going Green in the Bluegrass State

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FoodChain tilapiaThe first time I saw an aquaponics system was at EPCOT in Walt Disney World in 2009. I’d sold groceries for Sysco, (aka The Blue Cube) to half a dozen of the food pavilions in EPCOT. One early morning, I was invited to see the “new” food system. Yes, I loved my backstage pass to EPCOT if you were wondering.

The whole concept, plants and fish growing, strike that, thriving, in a combined, contained, sterile-looking indoor environment, seemed very outer-space-like.

I remember thinking, is this the future of food?

“This” being aquaponics.

Aquaponics is the marriage of hydro-culture (growing plants without soil), and aquaculture (growing, or farming fish in a contained environment).

The second time I saw an aquaponics system was the following year at Green Sky GrowersThe late Bert Roper, organic citrus pioneer, developed this rooftop system on top of his building in Winter Garden, Florida. The family sold the system, but it continues to produce and distribute fish and greens throughout the Orlando area, and at the Winter Garden farmer’s market.

Since I moved to Kentucky in late 2011, I didn’t give aquaponics much more thought, although when I began to call around last fall looking for fresh water prawns, (and couldn’t find any) the idea of growing my own prawns and tilapia began to surface in my grey matter. But aquaponics? Nary a thought, even though I love the concept.

Aquaponics is the ultimate recycled, eco-friendly way to grow food.

FoodChain microgreensImagine my delight when I stumbled on FoodChain: Fed by Fish, an aquaponics facility in Lexington, Kentucky. 

In a state where the top agriculture products are horses, chicken, cattle, tobacco and soybean, the last species on the list as in income producer I’d expected to see when I moved here was fish. Folks just don’t talk about fish production around here much. Large mouth bass? That another story.

To understand and discover what the-new-kid-on-the-block is doing here in Kentucky, I went straight to the source.

Rebecca Self, known as Becca, a local change agent in Central Kentucky, explains the concept and plans for FoodChain, Lexington’s first aquaponics system.

Seafood Lady: Many “artisanal” markets and growers can identify the exact need and desire to start their projects. When was the defining moment for you to begin, and then build FoodChain?

Becca: That’s hard to pinpoint as it was more of a slow build of interest in aquaponics (largely due to its educational appeal). But I can say I distinctly remember conversations trying to convince others I knew to take it on before ultimately taking the leap myself in October 2011.

SL: Take us through the steps in the-day-of-a-life of FoodChain? 

B: So we officially registered as an organization in Oct of 2011, but we didn’t get our 501c3 status until May of 2012. We spend 2012 primarily fundraising for construction of our large aquaponics system, though we also did educational outreach and build our prototype aquaponics system in May, 2012. We began construction on our space and ultimately the 7000 aquaponics system on Jan.7, 2013. As of today (April 2) we’ve got our system completed and have only minor pieces of building construction remaining.

SL: How many fish pens do you have? or How many fish will each pen support?

B: Each tank will hold 65 tilapia and we have 6 fish tanks.

SL: How many pounds of fish will each pen produce? And how often?

B: Each tank will produce 125 lbs of fish. We will harvest one tank every month, so we’ll harvest 125 lbs of fish per month.

SL: What is the harvest cycle? 

B: We stock a tank with 50 gram (.1lb) fingerlings every time we harvest from it. It then takes approximately 6 months for those fish to grow to full harvest size, approx. 2lb fish.

SL: Where do you buy the fry?

B: Right now we’re working with KSU for our supply, but our plan is to actually breed onsite in the long run.

SL: How large (in pounds) will you grow the tilapia?

B: 2 lbs per fish.

SL: Will you sell the tilapia?

B: Yes, to restaurants.

SL: How long does it take fry to grow into fish you can sell?

B: 6 months.

SL: A traditional aquaculture system requires anywhere from 4:1 to 10:1 feed conversion ratio. Compare the benefits of an aquaponics system to an aquaculture system using the aquaponics feed conversion ratio.

B: The aquaponics feed ratio shouldn’t be any different than that of aquaculture (still just growing fish using feed. However, their waste is what is then used to feed our plants. The sales of leafy greens from the system far outstrips that of the fish since a fish lives a lot longer than a plant and because it takes more than one plant to filter the water for one fish.

FoodChain before and afterSL: Explain what a contained system is, and how the water is filtered.

B: We have multiple layers. The first is a clarifying, or a tank with a baffle that slows the water coming from the fish tanks to then drop the larger solids, which can then be removed. We then have a biofilter tank than both removes fine solids as they move across it but also houses bacteria to then convert the ammonia waste into nitrate (plant food). Nitrate is both nontoxic to fish (except in extreme amounts) but also a readily available source of nitrogen for plants to uptake.

SL: If someone wanted to build an outdoor aquaponics system in a less than ideal growing climate,what happens to the aquaponics system during the harsh winter months?

B: If you’re outdoors you would either have to shut the system down or find a way of sheltering it or heating it.

SL: What other foods will FoodChain grow?

B: Leafy vegetables such as lettuces, herbs, and microgreens. We’ll actually have a very small crop of freshwater prawns as well, though we’ll be using them as a natural way of moving water in the growbeds rather than as a crop.

SL: Who will benefit from the foods produced at FoodChain?

B: Our plan is to sell the food to local restaurants to both offset our operational costs and to provide education for marketing and sales for potential producers.

SL: Are you large enough to support wholesale and retail distribution to the food industry? If so, who will distribute FoodChain’s products?

B: Nope, we’re a pretty small operation so we’ll be doing our own distribution. In fact, the majority of it we’ll be able to deliver next door to a restaurant we share a wall with.

SL: Where is FoodChain located?

B: In the Bread Box in downtown Lexington (former Rainbow Bread Factory)

SL: How did you find the space?

B: We got connected with it through West Sixth Brewing who both owns the building and had a supply of spent grain that we could take advantage of for alternative feed sources for our fish.

FoodChain front doorSL: Are you open to the public?

B: We will be for tours though because we’re still finishing up construction we aren’t yet.

SL: What are the FoodChain hours of operation?

B: TBD

SL: FoodChain’s Facebook page states, “The food produced will be sold to the local direct sales market to fund sustainable educational programming.” Have you targeted specific organizations that will benefit from the profits?

B: We are that organization. FoodChain is a 501c3 focused on education and demonstration of sustainable indoor food production.

SL: What would you like to see happen in the future of FoodChain and more specifically aquaponics?

B: Aquaponics has huge potential in this state, both for traditional farmers to diversify their production techniques as well as new or unidentified producers both in rural and urban settings. It is an extremely clean and energy efficient way of growing food and can be done in a way to both steward our natural resources and still produce product year round. If FoodChain can help model its potential and provide both technical and accessible education on this front, we will have fulfilled our mission.

SL: What are you working on now?

B: Since the system is now complete we’re learning how to operate it! As of last week we’ve added our first batch of tilapia and now we’ll wait for the bacteria to colonize before we can then add our plants. On the larger organizational front, we’re always working to find funding to continue our work, particularly in this stage before we have product to sell, as well as working on community outreach and education.

SL: What advice would you give someone who wants to start an aquaponics operation?

B: Research research research! That goes for both technical know-how and market testing. Seek out and connect with experts in the field. And then TRY IT so you can get your feet both figuratively and literally wet. Attend as much training as you can.

FoodChain solo tilapiaThanks Becca and best of luck with your fishy adventure.

Sign up for my blog posts to be delivered to your inbox for updates on FoodChain’s progress and other fishy business.

(Photos courtesy of Food Chain)

Further reading and resources:

Tips to Buy Fresh Seafood in Orlando, Florida (video)

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Hungry for Florida seafood?

Thanks to Christine at Cook The Story and Katie at Katies Cucina I got to chat live on a Google+ hangout about my favorite subject-seafood. As if you didn’t know.

In this sixteen-minute video, we talked about which Florida seafood species to buy this spring and summer in the Orlando area, and where to buy them (listed below). We dished a few recipe ideas and mentioned a handful of seafood events going on this month in Orlando and the Central Florida area. Whew that’s a mouthful. Luckily I talk fast.

But not fast enough apparently. I failed to mention the seafood-themed trucks in the Orlando area. Sorry everyone. Here they are:

Acknowledgements and special thanks for their generous time, support, and fresh Florida seafood: Bar Harbor Seafood, Big Sky Growers, Florida Fish and Wildlife Conservation and Commission, Gary’s Seafood, Seafood Atlantic, Whole Foods Market, Wild Ocean Seafood Market.

What is your favorite Florida seafood?

(Disclaimer: this is not a promotional post. All opinions are 100% my own.)

10 Tips for Perfectly Seared Scallops

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Scallops with Thai SlawOne of the joys of cooking scallops is they don’t require much fuss-just a skillet, some oil, and a quick flip of the wrist.

But before you cook, you have to buy.

Follow my ten fail-proof steps to buy and cook perfectly seared scallops.

  1. Buy the best product you can afford. Ask for “dry” scallops at the market. Dry scallops are not soaked in STPP, sodium tripolyphosphate. STPP, a chemical, acts as a preservative and adds moisture, and can be found in seafood products. yes, it’s perfectly legal. Read the label on frozen products and again, ask for “dry” scallops at the fresh seafood counter.
  2. Use the best cooking oil you can afford, i.e. coconut oil, grape seed oil, olive oil, canola oil. Use something with a high smoke point. I used coconut oil today.
  3. Cast iron is best for searing, but stainless steel, non-stick, or a copper skillet works well too.
  4. Prepare all other foods, set the table, and pour your favorite libation before you heat the pan.
  5. Remove the foot, the tiny muscle (it looks like a flap) from the side of the scallop and throw it away. Some scallops may already be clean.
  6. Rinse the scallops in cold water, pat dry with paper towels. They should be bone dry. Season them on the top and bottom with kosher salt and black pepper.
  7. Heat your skillet on medium-high heat for three to four minutes. Add a tablespoon of oil and swirl. It should be super-hot.
  8. Here’s where you need to really pay attention.
  9. Reduce the heat to medium. Set the scallops in the skillet on their top (or bottom, not sides). Don’t crowd the pan. Work in batches if necessary. I sear no more than four at a time in a ten-inch skillet. Once you place them in the smoking hot skillet, don’t move them. This is where you get that beautiful caramelized texture that you see in the photo. Tip: If you add too many scallops to the pan, the scallops will steam, not sear.
  10. Use a kitchen timer and sear for two minutes, then flip them and sear another two minutes (maximum) for scallops two inches tall. Less time for smaller scallops. If you’re not sure, sear one as a trial. Tip: Less cooking time is better than more.

Ready to cook?

Scallops are sweet, delicate, and creamy. I like to pair them with bright, spicy, flavors like this Thai Slaw drizzled with a peanut-butter-chile vinaigrette. Yes. Peanut butter.

Any salad will do though. Just have fun with your food. Balance colors and flavors evenly for a healthy meal.

Scallops with Thai SlawI bought u-10 scallops for this recipe. Two  per serving. The count (U-10, 10-20, 20-30, etc) determines scallops per pound. Please buy responsibly.

What do you like to pair with your scallops?

Fish on Friday: Mustard-Rosemary glaze for fish

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Reagan 2012I don’t want to forget to say…

Happy Good Friday and Easter weekend.

It’s been a tiring week.

Reagan (looking like the pistol he normally is in the above photo) has thrown up most of the week. And he’s reserved most of it for the wee hours of the morning. Now that he’s on the fast track for recovery, I’m spending more time pilling him-think a series of meds every thirty minutes twice a day. One med involves a syringe. If you’ve had any success with this method, please let me know.

I’m failing miserably.

I don’t know if I could have handled kids. Just putting it out there. Luckily that time has passed for me if you know what I mean.

This week, more than ever, I needed a simple, but tasty glaze for my salmon.

So I went to the experts. I caught a YouTube video of Giada making a mustard-glazed for salmon. Or maybe it was on tv. What matters is I can’t recall where I saw it, so I’m sorry, but I was inspired. I told you it’s been one of those weeks. 

Anyway, I remembered most of the ingredients and added walnuts to add a nutty flavor to the tangy glaze.

Mustard-Rosemary glaze for fishSimple, easy, tasty.

Mustard-Rosemary glaze for fish (or chicken, beef, and pork)

  • 1 tablespoon vinegar-based country mustard
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon chopped fresh rosemary
  • toasted walnuts, chopped finely
  • 1 small garlic, minced
  • 1 tablespoon olive oil
  • Splash of sweet white wine
  • Kosher salt and black pepper to taste
  • squirt of fresh lemon juice

In a small bowl add all glaze ingredients and stir. Make ahead up to two days.

During the last few minutes of cooking, plop a spoonful of Mustard-Rosemary glaze on the top of the fish, and spread it evenly.

Mustard-rosemary glaze works great with scallops, halibut, Mahi, snapper, grouper, tilapia, catfish, and salmon.

Thanks Giada.

What do you make when you’re tired and your dog (or kid) is sick?

Shrimp cocktail & two dipping sauces

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What comes to mind when you read these three words?

Sweet. Salty. Crunchy.

Okay I know, I know.

This is not about chocolate-covered pretzels, but, you gotta admit, it fits the criteria, doesn’t it?

How about cold steamed shrimp with a tangy traditional sauce or a raspberry-radish sauce?

Shrimp cocktail sauces: Traditional spicy & Raspberry-radishAlthough shrimp is not technically fish, I’m still going with this for Fish on Friday. It totally qualifies.

When you dip a cold, crunchy, salty, steamed shrimp into one of these sauces, you have a similar experience as if you’re biting into a crunchy, salty chocolate-covered pretzel. jk. :)

One thing I know for sure, there is considerably less fat in steamed shrimp and my seafood dipping sauces, than in CCP’s.

Alright then, you be the judge…

The traditional cocktail sauce is tangy and spicy. The raspberry cocktail sauce is sweet and creamy. Either way, both complement cold, salty shrimp. Plus, both sauces and shrimp are a snap to prepare.

Don’t like shrimp?

Try cocktail crab meat.

Cook’s notes: I steamed Gulf wild shrimp, 16-20 count, one day ahead to give the shrimp a crisp bite, and have more time to do other things. If you’re steaming the same day, keep the shrimp in an ice bath a little longer. Here’s my four-step, fail-proof, steamed shrimp method for a perfect, crunchy cocktail shrimp.

Also, a little bit of cocktail sauce goes a long way. Cover and refrigerate any unused portions for up to two weeks.

Please buy seafood responsibly.

Traditional Cocktail Sauce

  • 1/2 cup ketchup
  • 2 tablespoons horseradish (+ or – depending on preference)
  • 3 drops Worcestershire sauce
  • 1/4 teaspoon hot sauce (I use sriracha)
  • 1 teaspoon citrus juice (lemon, lime or key lime)
  • 1 dash dry chili powder

In  a small bowl, blend all ingredient. Cover and chill until ready to serve.

Raspberry-Radish Sauce

  • 1/2 cup raspberry preserves
  • 1 tablespoon +1 teaspoon horseradish
  • 1 tablespoon balsamic-raspberry vinegar
  • 1 tablespoon sour cream
  • 1 teaspoon citrus juice (lemon, lime, or key lime)

In a small bowl, blend first three ingredients. Cover and chill. Stir in sour cream just before serving.

What’s your favorite sweet, salty, crunchy food?

Tracy’s King Crab Shack Juneau, Alaska

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Tracy's King Crab Shack Juneau, AKOne amazing place to eat in Juneau, Alaska, is Tracy’s King Crab Shack.

I’ll admit though, when the concierge on our cruise ship mentioned it was the place to eat in Juneau, “Oh, Mrs. Berry, go to Tracy’s, it’s next to the boat,” I was on guard. The look on my face must have spoken volumes. So she repeated, “Oh, Mrs. Berry, (I swear she called my name over one hundred times in seven days), really. It’s right outside,” then, “they have covered tents.”

Juneau tramI didn’t buy it. Not because the concierge wasn’t trustworthy, in fact she offered excellent service when arranging tours, dinners, and spa appointments as if she had nothing better to do than care for me and Elvis. But because I’ve traveled enough of the world, have been sent down the wrong road a few times, I’m suspicious by nature, it was raining, and the last place I wanted to eat was outside in a tent.

Yes, I’m a baby.

The clouds hung low on the mountains the day we sailed into Juneau, but we were determined not to let that put a damper on our day. However, the 1,800 foot Mount Roberts Tramway was out of the question. We couldn’t see the mountain top through the clouds. We opted out of fishing, not wanting to spend money to get seasick or skunked. It was mid-September and the salmon fishing season was over. We were okay because I’m planning our second trip to Alaska in 2014 specifically for fishing and hiking. This, our first trip to Alaska, was about relaxing, cruising, and sightseeing. So off we went on foot to explore the seaport of Juneau, umbrellas in hand.

DSC02795 DSC02801It wasn’t until after we visited the two churches in town, one Russian, the other Catholic, and then wandered through the wet streets, where Native American art meets historical Russian sites, that our stomachs ruled our next stop. But then we stumbled on the Alaska Seafood Marketing Institute offices. A quick trip around the block (I misread the front door sign-groan-yes that was great material for Elvis to tease me about during happy hour) and up the back stairs took us into the warm, quiet offices of ASMI where Tyson, the Communications Director, gave us sage fishing advice and told us where to eat.

ASMI Tyson FickYup, you guessed it, Tracy’s King Crab Shack.

Tracy of Tracy's King Crab ShackTracy’s is the best place to eat in Juneau, hands down. Although not technically a shack, its two outdoorsy buildings. Tracy’s offers some of the freshest, finest Alaska seafood we ate on that trip. And Tracy works hard to support local fisherman and sustainable sourced seafood. Its staff is friendly, outgoing, and happy to pose for pictures for ambitious tourists like Elvis and me. There is indeed a tent at Tracy’s, but it’s more like a canopied covered pavilion for fifty or so of your best friends, all on vacation, all hungry for Alaska’s finest King Crab legs, prawns, bisque and beer.

Tracy's Crab bisque Tracy's King Crab ShackAnd eat we did.

While Elvis only wanted King Crab, I’m a seafood pig. I wanted crab. And prawns. And crab bisque. And beer.

DSC02817We were on vacation and would save plenty by not taking the tram, I reasoned. I should mention, the tram is about $30 per person, but I always budget for souvenirs and stuff. Don’t you?

Tracy's King Crab ShackSo we ordered, paid, then sat and waited, chatting with other cruise ship tourists: a mom and daughter from New Jersey, and a very-much-in-love couple from France.

Have you ever noticed how happy people are when a) they’re on vacation, and b) the food is outstanding?

DSC02820Hot, sweet, fresh-as-the-ocean crab and prawns melted in our mouths. We washed it down with cold pale ales and hot, buttery, crab bisque. I could have sat at Tracy’s all afternoon. In fact, many people lingered just a bit longer than normal. Rainy afternoons have a way of doing that, don’t they?

But the nonstop traffic coming into the pavilion forced us back out into the damp streets.

Juneau, AKSince it was after three in the afternoon, we strolled back to the ship, to our suite, where we took up our usual vacation activity: reading, napping, and enjoying our post-best-lunch-ever-bellies. After all, we had a happy hour to attend in a few hours, and dinner and music after that.

Yes, I will cruise again, but the next trip to Alaska, we will fish. I’ve got that secret fishing spot ingrained in my brain.

The next time you find yourself in Juneau, don’t hesitate, or wander around looking for that “special,” place, go to Tracy’s King Crab Shack.

Be ready to eat. Umbrella optional. Appetite required.

Tracy’s King Crab Shack; Juneau, Alaska; $$-$$$$; 907-723-1811.

Have you been to Tracy’s? What did you eat?

Shrimp and Grits (again)

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Shrimp and grits http://seafoodladyorlando.comEvery once in a while I need to get my shrimp and grits fix on.

You know the one.

Creamy, crunchy, salty, warm, fill-your-belly kind of fix.

Yeah, that one.

It’s been almost a year since I made shrimp and grits. Where does the time go? It’s not because I don’t like them, but in my last post for shrimp and grits, I think I explain it better.

But to paraphrase, it’s just a feeling I get.

Maybe you get that feeling too.

Anyway, since it’s Lent, and I eat Fish on Friday, I thought to make shrimp and grits. If you don’t like shrimp, or don’t have any in your freezer, use scallops. Yes, scallops seared in bacon fat. Swoon.

Whatever you decide to use, check out my notes before you dive in and cook.

Cook’s notes: Couple of things you need for sure-grits, bacon, butter, shrimp, garlic. Other options are cheese (any kind will do), pork (bacon-my favorite, Andouille sausage, crumbled sweet sausage-you get the idea). Peel and devein the shrimp before you cook the grits, or buy them peeled and deveined. Thaw shrimp in the fridge twenty-four hours ahead. Need to know how to buy shrimp? Check out my FAQ page for more info.

Shrimp and grits http://seafoodladyorlando.comShrimp and Grits

Serves 2

Ingredients

  • ½ cup grits, prepared according to package directions
  • 1 slice bacon, chopped
  • 6 large (21-25 count) shrimp-I used Texas browns (please use domestic shrimp when possible)
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 2 tablespoons herb goat cheese
  • 2 tablespoons cream
  • Green onion, chopped for garnish
  • Kosher salt and black pepper, to taste

Directions

  • In a small pan, prepare grits as directed. Whisk the grits as soon as you put them in the water to avoid lumps. If the grits get too thick, add a little hot water and stir.
  • In a large skillet, fry the bacon on medium heat.
  • When the bacon is crisp, push it to the side of the skillet and then cook the cleaned shrimp in the bacon fat for about three minutes.
  • While the shrimp is cooking, add butter, goat cheese, and cream to the grits. Stir well.
  • Remove the shrimp from the pan when they have turned pink. No more than four minutes please.
  • Add the garlic and stir in with the bacon for about one minute to release the aroma.
  • Add the bacon and garlic to the grits and stir. Taste and season with salt and pepper.
  • Scoop the grits into a bowl, add the shrimp, and then garnish with the chopped green onions.
  • Serve immediately.
  • Add a tossed salad for a balanced meal, or top with a poached egg. Pair with a crisp pale ale, or if you like wine, try a buttery Chardonnay.

What do you add to your shrimp and grits?

Copper River Wild Alaska Coho Salmon: two ways

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Copper River Salmon with Apple & Bacon Slaw http://seafoodladyorlando.comThe more I cook seafood, the more I realize, it’s not like chicken, beef, or any other protein. Seafood  requires little effort and less seasoning than just about any other protein.

I admit, it’s pretty easy to get caught up in the food frenzy of combining flavors and making exotic dishes. But this is not one of those posts. One of the things I love about cooking seafood is that it doesn’t require a lot of fuss.

For this week’s Fish on Friday’s recipe, I used Copper River Wild Alaska Coho salmon. A sprinkle of salt and a dash of pepper, and then a quick sear was all I did. Total cooking time: four minutes for medium-rare. Yup, that’s it.

Copper River Salmon with Walnut-Rosemary Puree http://seafoodladyorlando.comBut I like to play with my food, just like everybody else.

You can serve this Alaska Copper River Coho Salmon two ways: with an Apple & Bacon Slaw dressed with Peanut-Butter Vinaigrette, or seared with a Walnut-Rosemary Puree. Either way, they’re both easy to make. The Slaw offers a more balanced meal, so I’d toss a Caesar Salad to complement the Walnut Puree.

As promised, I wanted to offer a seafood substitution each Friday during Lent. I know not everyone has, or likes, salmon. My suggested substitute this week would be swordfish. Its meaty, mild, and can be prepared the same way.

Remember: cook the fish ten minutes per inch.

Apple & Bacon Slaw with Peanut Butter-Pear Vinaigrette

Serves four

  • 1 tablespoon creamy peanut butter
  • 1 tablespoon pear vinegar
  • 3 tablespoons olive oil
  • Salt and pepper to season
  • 1 granny smith  apple, cut into matchstick pieces
  • ¼ teaspoon kosher salt
  • 3 tablespoons brown sugar
  • 1 slice bacon, fried crispy and minced
  • In a medium bowl, whisk the peanut butter and vinegar. Season with kosher salt and black pepper. Drizzle the olive oil into the mix, slowly whisking until all the dressing is creamy, like a thinned out peanut butter.
  • In another medium bowl, add the matchstick apples, ¼ teaspoon kosher salt, and the brown sugar. Mix and then let the apples sit while you prepare the salmon.
  • When you’re ready to serve, add the bacon bits, then drizzle the peanut butter vinaigrette over the sugared apples.

Walnut-Rosemary Puree

  • ½ cup olive oil
  • 1 sprig fresh rosemary
  • ½ cup walnuts, toasted
  • In a small skillet, heat the olive oil and rosemary sprig on low heat for about thirty minutes. Remove from heat and discard the rosemary sprig. Let oil cool.
  • Place walnuts in a food processor. Pulse several times to create a semi-fine grind. Add a few tablespoons of rosemary infused oil to the walnuts, a little at a time. The mixture should look a little nubby, like Dijon mustard.
  • Either spread on cooked salmon, or serve on the side as pictured.

Copper River Salmon logoCopper River Wild Alaska Coho Salmon

  • Season the salmon, (or swordfish if you’re using the sub) with kosher salt and black pepper.
  • Heat a skillet on medium-high heat for about three to four minutes.
  • Add a tablespoon of canola oil to the pan and swirl, or if you’re using a griddle, baste the salmon with the oil.
  • Place the salmon on the skillet, skin side down and reduce the heat to medium low. Sear for two minutes. Flip and cook another one and a half to two minutes for medium rare.
  • Remove from heat at the desired temperature. As Eric Ripert, suggests, use a thermometer and place the prong in the center of the fish, if the tip is warm when you remove it, the fish is done.
  • Serve immediately.

Check back next Friday for another seafood recipe for Fish on Friday’s during Lent.

(Disclaimer: The salmon used in this post was donated by Copper River Salmon . All opinions are 100% my own.)

Catching up on seafood in the news

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fresh seafoodThe annual International Boston Seafood Show is scheduled March 10-12. In addition to vendor exhibits, lectures, and networking, over 20,000 buyers, suppliers, and other seafood professionals will dish all things fish.

While I not attending the IBSS this year, I’ll be sharing updates here and on Twitter next week.

Sure to be on the agenda is this timely news release, H.R. 6200 Safety and Fraud Enforcement for Seafood Act. It’s about the ongoing effort to combat seafood fraud, more commonly known as mislabeled fish. Thanks to the good folks at Marine Fish Conservation Network for bringing this to my attention today.

Meanwhile, read on, and support the bill to combat seafood fraud.

Markey Launches New Bill to Combat Fish Fraud

Mar. 6, 2013 – 

National Studies Show Rampant Fish Mislabeling that Cheats Fishermen, Consumers WASHINGTON (March 6, 2013) – Rep. Ed Markey (D-Mass.) today introduced a new bipartisan version of his legislation to combat rampant seafood fraud, a nationwide epidemic that cheats fishermen and consumers, while posing health risks to pregnant mothers and others. The legislation responds to studies showing most recently that seafood is mislabeled 33 percent of the time in restaurants, supermarkets, and other retail locations across the United States. This second version of Rep. Markey’s legislation reflects intensive discussions with fishermen, consumer and conservation groups, and federal agencies that improved the original legislation.


“Fish fraud is a national problem that needs a national solution. This bill finally tells the seafood swindlers and fish fraudsters that we will protect America’s fishermen and consumers from Massachusetts to Alaska,” said Rep. Markey, the top Democrat on the Natural Resources Committee. “From tackle to table, this bill makes the entire seafood supply chain more transparent and trustworthy.”

To prevent seafood fraud, Rep. Markey’s SAFE Seafood Act, formally the Safety and Fraud Enforcement for Seafood Act, requires information that is already collected by U.S. fishermen — such as species name, catch location, and harvest method — to ‘follow the fish,’ and be made available to consumers. It also requires foreign exporters of seafood to the United States to provide equivalent documentation.

The bill also expands the ability of the Food and Drug Administration (FDA) and the National Oceanic and Atmospheric Administration (NOAA) to refuse entry of unsafe or fraudulent seafood shipments, and allows NOAA to levy civil penalties against violators under the Magnuson-Stevens Fishery Conservation and Management Act.

In addition to the fraud prevention measures, THE SAFE Seafood ACT addresses concerns over seafood safety raised by the U.S. Government Accountability Office (GAO) in a 2011 report by requiring cooperation and progress reporting. The report found that a lack of coordination between FDA and NOAA is resulting in needless duplication of seafood safety inspections at a time when resources are only allowing for 2 percent of seafood imports to be examined for safety.

Rep. Markey was joined in the legislation by original co-sponsors Walter Jones (R-N.C.), John Tierney (D-Mass.), Bill Keating (D-Mass.), and Lois Capps (D-Calif.) and Jo Bonner (R-Ala.). Senator Mark Begich (D-Alaska) will introduce companion legislation in the Senate.

A more detailed summary of the legislation is available HERE.

A summary of the major changes to the bill is available HERE.

Contact: Eben Burnham-Snyder, Rep. Ed Markey, 202-225-2836 or 202-494-4486

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