Ten-Minute Fish Cooking Rule

Do you shy away from buying fish because you don’t know how many minutes you’re supposed to cook it?

I run into so many people who tell me when they cook fish, it’s tough and dry. So I ask, “How long do you cook it?”

Would it surprise you that a lot of people respond, “About twenty minutes?”

A good rule to live by is the ten-minute rule, meaning cook your fresh fish 10 minutes per inch at its thickest point. Total cooking time. Smaller pieces will need less cooking time, so it’s important to portion your fillets before cooking. Cut the pieces as evenly as possible, so whether you’re cooking stove top, in the oven, grilling, frying or poaching, you can remove the smaller pieces first so they don’t get dried out and tough.

Or use those smaller pieces for a fish chowder the next day.

Keep your cooked fish on a warm platter or cover it lightly with foil, if you’re cooking for a crowd.

And remember, fish will continue to cook a little once it’s removed from the heat source.

Another way to tell if your fish is done cooking?

Press lightly on the surface of the fish. Your fingers should feel a little resistance.

To complicate things, (yep, I know, that sucks), each species is different, and depending on your cooking method, cooking times will vary.

For instance, a fillet of flounder, (usually a thin fillet) will take mere minutes.

Or get this, last night, I pan-seared a one-inch wild salmon portion for  a minute and a half, turned it over and finished it in a 385 degree oven for six minutes. Now that’s only seven and a half minutes, but I like my salmon cooked medium.

Generally though, most fish species require very little cooking time. So have your salad ready, sides cooked, table set, candles lit and wine poured. Or crack open a cold beer, pour a tall, sweet tea or crush some ice for a neat bourbon, or…okay, you get the picture.

Still unsure?

Use your kitchen timer. You might be surprised how quickly ten minutes passes.

Got a fish cooking question? or a fish cooking tip you’d like to share?

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Land & Sea: A Local, Regional, Seasonal, Sustainable Challenge

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Land & Sea: A Local, Responsible, Seasonal, Sustainable Challenge

Eating responsibly is a challenge. It requires resources, time and know-how.

There’s a lot of buzz these days about eating local, responsible, seasonal, and sustainable foods. It’s hard to ignore. Especially if you care about the environment and the future.

I know you do.

I do my part, but there are times, like now, living in Kentucky, when I want fresh, local seafood.

Guess what? I’m out of luck. That eliminates the local aspect of it, unless I go fishing in the Spring or wait until Fall and pray that I can get to the aquaculture farms for prawns before everybody else.

And I know that by shipping fresh fish overnight, I’m adding to my carbon footprint.

Sigh.

But…I digress…I found several companies that deliver, via FedEx, fresh, sustainable seafood. But one company, ilovebluesea, in particular, sources fresh sustainable seafood and uses “green” packaging & shipping materials.

I picked up my first CSA basket of veggies from Brumfield Farm Market, (thank you BFM), and I thought, why not do a mystery box challenge like the Cooking Channel?

Although I had control over buying my seafood (responsible, sustainable), I had no idea what would be in my veggie basket (local, seasonal).

I created several recipes in the making of this short movie.

  • Asparagus 2 Ways
  • Strawberry-Feta salad
  • Potato Chip Crusted Hawaiian Yellowtail with Creamy Cole Slaw
  • Grilled Hawaiian Yellowtail with Fresh Melon-Mint-Green Onion
  • Not pictured-the lighting was really bad-sorry (Steamed Black Cod with Ginger-Chili-Pepper-Soy Sauce).

Me? I’m editing the movie.

You? check out my blog for easy-to-prepare seafood recipes, or head over to cusinebymaureen.com for more non-seafood recipes and more ideas about eating local, responsible, seasonal and sustainable foods.

How do you find ways to prepare your meals combining local, responsible, seasonal and sustainable foods?

 

 

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Buying fresh and sustainable seafood

Is the seafood in your market fresh and sustainable?

I used to worry if the seafood at the fish counter was sustainable. But now? I just worry about its freshness.

Since I moved to the middle of the country eight months ago, I’ve eaten less seafood than I care to admit. Okay, I just did. And it still stings.

So has my desire to eat fresh, sustainable seafood changed? No, but what I see in the grocery stores in my part of the world isn’t worth buying.

Even though I feel a little unclear about certain things (how can I retire and move to Italy?) and even confused (where did I put my sunglasses?), the world of fresh, sustainable seafood certainly is murky and unclear.

For instance, on March 30, 2012, Whole Foods announced that they will stop selling all wild caught, red, color-coded seafood species from its stores on Earth Day, one year ahead of its schedule.

Hurray for them! Hurray for consumers!

I think.

Whole Foods Market will still use other eco-friendly coded symbols from Marine Stewardship Council, and will sell farmed-raised salmon, which is not a sustainable seafood.

Ugh!

I used to buy from Whole Foods, but not anymore. Not by choice, I’d love a Whole Foods Market in my ‘hood, but because of sheer logistics, the closest Whole Foods Market is over 200 miles from my front door. With the price of gas these days? and the time commitment? Well…you don’t have to be a mathematician to figure that one out.

I shop at The Fresh Market and Kroger.

Now, let me repeat, “Since I moved to the middle of the country eight months ago, I’ve eaten less seafood than I care to admit.”

What’s a girl to do?

Well, for starters, I’ve been shopping online (see below for a list of reputable suppliers). I found a San Francisco-based seafood operation, i love blue sea, that offers only sustainable seafood, and the seafood is shipped in recyclable materials.

I’m placing my first order this week. On the menu, black cod, wild salmon and Hawaiian yellowtail.

I’ll give a recap next week, so check back for my follow-up.

For now, check out this list of credible seafood suppliers for your next seafood meal.

(This post is not an endorsement for products nor a promotional blog post.)

Do you know of any other suppliers that ship sustainable seafood? What has been your experience buying seafood?

 

 

 

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What do chocolate-covered pretzels have to do with seafood dipping sauces?

Chocolate-covered pretzels are sweet, salty and crunchy, which equals satisfaction, in my humble opinion.

These are powerful words in the food world. I mean, if everything we made for our families and friends was satisfying, then we’d all be walking around with smiles on our faces, mega-million-dollar bank accounts and would be so busy scratching off the places we want to go from the ole’ bucket-list, there’d be no time for cooking or even reading this blog.

However, I don’t know anyone that is walking around with an idiotic smile and a million-dollars in the bank. If you are one of these people, send me a message and let me in on your secret. For the rest of us, let’s move on…

What comes to mind when you read these three words? Sweet. Salty. Crunchy.

I know, I know, you might be thinking, ”Maureen, what do chocolate-covered pretzels have to do with seafood?”

Okay, well, this post is not about chocolate-covered pretzels, but instead, this blog is about seafood and this post is about two seafood dipping sauces. A traditional cocktail sauce and raspberry cocktail sauce (pictured at top.)

You see, when you dip a cold, crunchy, salty, steamed shrimp into one of these sauces, you have a similar experience as if you’re biting into a crunchy, salty chocolate-covered pretzel.

Really Maureen? you might be thinking.

One thing I know for sure, there is considerably less fat in steamed shrimp and my seafood dipping sauces, than in CCP’s.

Alright then, you be the judge…

The traditional cocktail sauce is tangy and spicy. The raspberry cocktail sauce is sweet and creamy. Either way, both complement cold, salty shrimp. Plus, they’re a snap to prepare.

Cook’s notes: For these pictures, I used an American Gulf wild shrimp, 16-20 count, $12.99 per pound. I steamed the shrimp one day ahead.  This will give the shrimp an extra crunchy bite. If you are preparing the same day, keep them in an ice bath a little longer. Here’s my four-step, fail-proof steamed shrimp method.

Also, a little bit of cocktail sauce goes a long way. Cover and refrigerate any unused portions for up to two weeks.

Traditional Cocktail Sauce

  • 1/2 cup ketchup
  • 2 tablespoons horseradish (+ or – depending on preference)
  • 3 drops worcestershire sauce
  • 1/4 teaspoon hot sauce (I use sriracha)
  • 1 teaspoon citrus juice (lemon, lime or key lime)
  • 1 dash dry chili powder

In  a small bowl, blend all ingredient. Cover and chill until ready to serve.

Raspberry-Radish Sauce

  • 1/2 cup raspberry preserves
  • 1 tablespoon +1 teaspoon horseradish
  • 1 tablespoon balsamic-raspberry vinegar
  • 1 tablespoon sour cream
  • 1 teaspoon citrus juice (lemon, lime, or key lime)

In a small bowl, blend first three ingredients. Cover and chill. Stir in sour cream just before serving.

What’s your favorite sweet, salty, crunchy food?

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Pasteurized Crab Meat: A Lesson in Buying

If you’re like me, you love to eat crab meat, but you live nowhere near a body of salty water, which is where the crabs live.

So what’s a girl to do?

Buy pasteurized crab meat. That’s what I do.

Several years ago, I’d peddled pasteurized crab meat to restaurants, chefs or any food buyer, for that matter. Some people sell stocks, I’d sold crab meat.

I’d learned more about pasteurized crab meat than I’d ever thought I’d need to know. But guess what? Now I can share some of that information with you.

Pasteurized crab is found in the refrigerated section in the seafood department at most grocery stores. Pasteurized (which cooks the crab, a process to preserve the meat) blue crab meat has an expiration date on the container, usually found on the bottom or side of the container. Be sure to look for the “use by” date on the container before you buy the crab meat.

Crab meat is either sold in a 10 oz plastic container with a resealable lid or in a one pound can.

Pasteurized crab meat is highly perishable and once opened, should be consumed within two days. If you’re lucky enough to find it fresh crab meat, then by all means, buy it, but be prepared to eat all of it that day.

The price of pasteurized crab varies. Jumbo lump (there are only two lumps per crab) will be the most expensive, averaging $25-$30 per pound. Less expensive options will be labeled super lump, special, lump or back fin, or claw meat. All will be flaky, sweet white crab meat with the exception of claw meat, which will be orange-ish in color and have a much sweeter flavor profile.

Crab meat is high in protein, low in fat and is a versatile seafood product. You can eat it right out of the can, blend it in soups, batter it and fry it, form it into crab cakes or serve it on a salad.

Now that you’ve got the basics of buying pasteurized crab meat, go ahead, buy some, and eat more seafood!

 

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Lemony-Sunshine Crab Cake Recipe

I’ve had a can of pasteurized jumbo lump crab meat in my fridge since Christmas. (No worries, the expiration is months away.) But how sad is that? Then, just the other day…I don’t know, maybe it’s the beginning of Spring, the longer days and the extra sunshine we’re having, or maybe because it’s blue crab season on the coast. Even though I live nowhere near the coast. Whatever the reason, I was craving crab cakes.

I’d be remiss if I didn’t do a little research on crab cakes. After all, there are only so many original ideas in the food world. And, I’d recently bought Fish, by Mark Bittman, so of course I was curious to know how he makes a crab cake. Well, Bittman offers two crab cake recipes in this cookbook. And even though I’ve made crab cakes more times than I can remember, I wanted to try one of his variations.

These crab cakes are light and refreshing. There is no sauce to make, just a little (or a lot, if you’re like me) lemon zest and lemon juice. Trust me. With each bite, you’ll feel like you’re getting a mouthful of lemony-sunshine mixed with the salty taste of the ocean.

Thanks for the inspiration Mark!

Lemony-Sunshine Crab Cake Recipe

(This recipe was adapted from Fish, by Mark Bittman.)

Serves 6 for an appetizer and 4 for an entrée

Prep time: 15 plus 30 minutes in the fridge

Cook time: about 8 minutes total

Cook’s notes: Jumbo lump crab is very expensive, but the best to eat, in my humble opinion. Substitute lump crab or claw meat to save money. Claw meat is orange-ish in color and has a sweeter flavor profile than the white lump meat. You can use fresh breadcrumbs or panko breadcrumbs, but add one teaspoon at a time to the crabmeat, as you may not need the entire 3 teaspoons.

Ingredients list

  • 1 pound canned crab meat jumbo or lump
  • 2 tablespoons yellow bell pepper, minced
  • 2 teaspoons celery, minced
  • 2 teaspoons chopped green onion, reserve a little for garnish if desired
  • 1 teaspoon Dijon mustard
  • 3 tablespoons mayonnaise
  • ~sea salt
  • ~white pepper
  • 3 teaspoons plain breadcrumbs (I used a fine, dry crumb)
  • One lemon for zest and garnish
  • ¼ cup flour
  • ~sea salt
  • ~cracked black pepper
  • 1 teaspoon vegetable oil
  • 1 teaspoon butter

Directions

  • In a medium bowl, add the crab meat, yellow pepper, celery, green onion, mustard, mayonnaise, salt and white pepper. Using a rubber spatula, gently mix the crab into the ingredients.
  • Sprinkle the breadcrumbs, one teaspoon at a time, into the crabmeat.
  • Zest one-quarter of the lemon over the top, then flip the mixture in the bowl and zest another quarter of the lemon.
  • Cover and refrigerate for thirty minutes.
  • In a shallow bowl or plate, place the flour, salt and cracked black pepper for dredging at your cooking station.
  • Remove the crab and form into round patties. Place them into the flour and shake off any excess. Place them on a platter.
  • Heat a nine-inch skillet or flat griddle on medium-high heat. Add the oil and butter. When the butter stops sizzling in the pan, swirl the oil and butter to cover the pan bottom. Place the crab cakes into the pan and cook 3 minutes. Check the bottom of one of the crab cakes after two minutes to make sure they are not getting too brown. Reduce the heat at bit if they are. You’re looking for a caramel color for the finished product. Turn the crab cakes once and cook another three to four minutes.
  • While the crab cakes are cooking, zest the rest of the lemon onto plates or if serving family style, onto a platter.
  • Slice the lemon in ¼-inch increments and cut in half, one for each crab cake.
  • Remove from heat and serve immediately. Squeeze lemon juice over the top.

What gives you inspiration? A book, a recipe, a friend’s recipe or a slow walk on the beach on a sunny day?

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Charleston, SC: A memory and a Blue Crab Meat recipe

 

The bayou in South Carolina offers a plethora of fresh seafood. One of my favorite’s is blue crab.

I love it anyway I can get it.

Steamed whole with Old Bay seasoning, too-hot-to-touch and cracked with a mallet, newspaper underneath a wooden picnic table and a pitcher of fresh, cold beer.

Or if I’m lucky, (during the 4-6 week soft-shell crab season-early April-if the water is the proper temperature-see what I mean about lucky?), lightly breaded and fried, then wedged between two slices of soft, chewy white bread slathered with mayo and served with a side of crunchy, tart slaw. And a pitcher of cold beer.

But I don’t live in SC nor anywhere near the coast anymore. Sigh.

But that doesn’t stop me from eating blue crab. It just changes the way I eat it.

Now, I’m content eating blue crab from the can. Granted it doesn’t come from the bayou in SC anymore, but, I still eat it.

It’s low in fat, high in protein and its briny flavor and meaty texture pairs with this smooth, sweet Seminole Pumpkin squash soup.

I love it and it reminds me of Spring in the bayou in South Carolina.

Seminole Pumpkin Squash Soup with Blue Crab Meat Serves 6-8

Cook’s notes: Squash can be made ahead up to one day. Sub butternut squash if necessary.

  • One 2-3 pound Seminole pumpkin squash (or butternut squash), seeded, halved and poached in 1/2 inch of water, cut side down, in a 350 degree oven for one hour. Scoop flesh out of skin and discard skin.

 

  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 small, whole, sweet yellow onion, chopped
  • 2 fresh garlic cloves chopped (substitute shallots if available)
  • 2 carrots coarsely chopped
  • 2 small jalapeño peppers, chopped seeds and ribs intact (add or remove for more or less kick, respectively)
  • 6 cups chicken stock (low sodium preferred)
  • sea salt and cracked black pepper
  • 1/2 teaspoon nutmeg grated from whole (use half of this if ground)
  • 1/2 teaspoon ground cinnamon
  • fresh sage, chopped to taste and several whole leaves for garnish (optional)

In a large stock pan, heat olive oil and butter on medium-high heat. Add onions and cook until translucent, careful not to brown, about 3-4 minutes. Add garlic, stirring quickly to release aroma and soften (about one minute). You may need to drizzle in a little more olive oil at this point if the veggies are browning. Add carrots, jalapeño and chicken stock. Stir all ingredients. Add sea salt (be generous), cracked black pepper, nutmeg and cinnamon and stir. Cover and bring to boil. Reduce heat and simmer with vented lid about thirty minutes or until carrots are tender. Add poached squash. Remove from heat.

Using an immersion blender, purée soup on low-speed for a minute and then high-speed until it is smooth (another 30 seconds or so); or use a food processor and blend in small batches.

The soup should still be hot and ready to serve. If not return to low heat and reheat before serving.

In a soup bowl or tureen (for family style serving), place a small mound of crab meat (about the size of a golf ball) in the center of the bowl. Ladle the hot pumpkin squash over the crab, or mound the crab on top of the soup as pictured above. Garnish with sprig of sage (optional). Serve immediately.

Where do you get your inspiration for recipes?

 

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How to Buy Fresh Seafood: An Informal Facebook Chat

Seafood mislabeling and fraud is more common than you can imagine. It happens at many levels and for many reasons.

I could write a 5,000 word essay about my own experiences (but if you’re reading this, you’d never get through it) of dealing with seafood fraud when I was buying and selling seafood, but this is not the place for that discussion.

Instead, join leading seafood expert, Tim Fitzgerald and the fine folks at the Environmental Defense Fund, EDFish,  tomorrow at 3 p.m. EST on Facebook for an informal chat about seafood mislabeling and fraud.

You will be a better seafood consumer.

Come on. Get hooked on seafood, and know what’s on your plate.

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A weekend in NY

When eight of the women in my family decided to go to NYC for the weekend to celebrate two birthday’s, I knew not only would it be an opportunity to reconnect with them (which was long overdue), but I’d get to eat fresh seafood!

I’d figured that I’d have four, if I was lucky, maybe five, meals in the short span of time I’d have in the city. But not everybody, gasp! has the same love of seafood as moi. Fortunately, regardless where you eat in NY, there’s seafood on the menu.

Once we’d agreed on the dates, March 30-April 1, and where we’d stay (Sheraton in Weehawken, NJ), I secured a few reservations for dinner and started thinking of how I could commemorating our first-ever-trip-together to NYC.

I decided that a picture book with six-word phrases, based on Smith Magazine’s famous Six Word Memoir, would be the perfect gift. Everyone agreed to take part. The funny, six word phrases began. (That’s six right there!)

But as it turned out, Mother Nature had a say about our weekend, and our carefully constructed plans were side tracked by her chilly, wet attitude.

Our first night out to dinner took us to Blue Fin Seafood and Sushi Restaurant in Times Square. It did not disappoint. Uni, tuna and Hamachi slide down our throats faster than we could say one of our favorite six word phrases, “I think I need a vacation.” Dinner followed with shared plates of seared medium-rare salmon, flaky striped bass, whole, buttery Maine lobster and meaty halibut. Okay, one down, three to go.

The following morning, our Water taxi adventure departed from Pier 84 at West 44th St. Rain pelted the steamed-up windows and we listened to the captain narrate the rich history of the city. The skyline disappeared and reemerged through the rain and fog as the boat slogged through the choppy waters of the Hudson River. I suspected we wouldn’t be scouting the streets food trucks, more likely, we’d be desperate for a warm, dry restaurant. Without a reservation. But a little rain wouldn’t dampen our spirits and fun.

The rain subsided a bit and we disembarked at Pier 17 for a quick walk to Chinatown in search of knock-off designer purses and a little sightseeing. (Lunch was going to be somewhere in Greenwich Village-the next stop on the boat.)

We wandered the streets, passing stalls of exotic-looking foods. Jack fruit, a dirty brown, cranium-looking melon, its interior reminiscent of oversized sunflowers, piles of gnarly knobs of ginger the size of cantaloupes, boxes of fresh squid and fish, steamed-up windows displaying bbq ducks and chickens, hanging, waiting to be wrapped and taken home, and countless pastry shops. Who knew Chinatown had so many bakeries? One pastry shop’s window displayed American-ized birthday cakes. It was perplexing, but then a tiny, thin Asian man pulled open the front door and the thick wave of sugar -air lured us in.

Once inside we realized the window display was a rouse. It was as if we’d entered a small intimate shop exclusive to families and friends. Small wooden tables filled the back of the shop and cases of handmade pastries lined the entire right side. A smattering of patrons sat sipping drinks, murmuring in Cantonese or Mandarin, watching the eight of us, cluck like hens, ohh-ing and ahh-ing over the pastries. I’d ordered six pieces of sugary confection, based on eye appeal since my Mandarin is non-existent. We stood in a tight circle in the front of the shop, passing the confections like school children on a fifteen minute pass, eager and excited. Mango, almond, sesame, sweet cream, all unknown combinations to our American palates. All were devoured.

Except one.

A blood egg, according to the counter clerk. The red bean curd-filled flaky pastry was mysteriously delicious. Although, it was enough to make a few stomachs flip and go in search of a packet of TUM’s.

We’d forge on to Canal Street and we’d eventually find our purses in a tiny back room of a store. The afternoon ended in a warm, dry, cozy Italian restaurant on Mulberry Street, Da Gennaro Ristorante.

The only seafood items on the lunch menu were shrimp, clams and lobster. Regardless, it was time to sit on our butts, and we filed into the small, busy, garlic-infused restaurant. I’d ordered one of my favorite go-to entree’s, angel hair pasta with pink sauce and shrimp. Two down, one to go?

The boat ride took us to the Statue of Liberty, not Greenwich Village, which was better anyway. Our feet were weary and we were ready for a some down time. After all, we’d still have the night ahead of us.

Thanks to a suggestion from our nephew, Ryan, who lives in NYC, we’d ended up at Hurley’s Saloon, a famous mid-town Irish-American eatery. We hadn’t planned to spend the evening there, but we are glad we did. The service and the comfort food (I’d ordered fish-and-chips-three down) would have been enough, but other patrons (sisters also celebrating birthday’s) made it a memorable, enjoyable evening.

The rest of the night was a blur of people watching in Times Square, souvenir shopping and late night (2 a.m) talk in our jammies reminiscing our trip and lives in the hotel room.

That was my eleventh trip to NYC. I’m sure I’ll go again. But next time, I’m going to find a walking seafood tour. I know, I know, I just might be on my own.

This one’s for my sisters and nieces.

 

 

 

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Wordless Wednesday

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Roasted Tomatilla Salsa Recipe

Ever since Elvis and I were invited to a friend’s house for a Mexican Madness party, I have craved Roasted Tomatilla Salsa, also known as Salsa Verde. Since we had a delay (a quick trip to Florida-I hate when that happens,) and couldn’t go to MM, I needed to make this Roasted Tomatilla Salsa Recipe.

After a much-too-short-visit in Florida, I’d craved seafood more than ever. I’d bought swordfish steaks at the market, (more on that later). The silky texture and the spicy, earthy flavors of the salsa complemented the dense, meaty texture and briny flavor of the fish.

Cook’s Notes: This recipe yields about 1/2 cup of salsa. If you want more, just double the ingredients. Serve as a dip for tortilla chips, as a base for a flat bread pizza or a topping for tacos.

Roasted Tomatilla Salsa   Yield 1/2 cup

Ingredients List

  • 6 tomatillas, husk removed and washed
  • 6 medium garlic cloves, skin removed
  • 1 large jalapeño pepper, washed
  • 1 lime, juiced
  • 1 teaspoon cumin
  • 2 teaspoons olive oil, divided
  • ~sea salt
  • ~freshly cracked black pepper

Directions

  • Preheat oven to 450 degrees.
  • Line a baking sheet with foil and place all vegetables on the sheet.
  • Drizzle 1 teaspoon of olive oil on vegetables and place baking sheet in the oven.
  • Roast for ten minutes. Remove garlic and let it cool. Return the baking sheet to the oven and roast and additional ten minutes.
  • Remove the baking sheet. Place the jalapeño pepper into a plastic bag and seal. Let the jalapeño pepper steam for ten minutes.
  • While the pepper is steaming, Dice the garlic, (it will be soft and sticky) and place into the processor. Scoop the tomatillas into the processor, add cumin and season with salt and pepper.
  • Remove the jalapeño pepper from the bag. Pull the stem from the pepper and slice the pepper down the side. Scrap the seeds and membrane from the pepper, then dice it and place the pepper and a small amount of seeds into the processor. If you want a super hot salsa, add all the seeds and membrane.
  • Pulse the salsa for three short bursts on the chop setting. Scrape the sides, add the remaining teaspoon of olive oil and pulse for three-four seconds.
  • Scoop the salsa into a serving bowl and serve immediately or cover and store for up to one week.

Check back later this week for my post on buying swordfish.

What’s your favorite serving suggestion for Roasted Tomatilla Salsa?

 

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Wordless Wednesday

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Shrimp Boil and Four Reasons to Eat Gulf White Shrimp

You know the saying, “Less is more,” right?

Like so many things in life, this saying also applies to boiling shrimp.

To begin the ”Less is More” Boiled Shrimp, you’ll need to start with a quality shrimp product like Gulf white shrimp.

I use the following criteria when buying and cooking Gulf white shrimp:

  • They are versatile for many cooking methods and have an incredibly fresh ocean-tasting flavor.
  • They’re a sustainable seafood product.
  • Buying Gulf white shrimp means you support domestic fisheries and local fishermen-this is an androgynous term-it applies to both men and women.
  • And finally, I can find Gulf white shrimp at the grocery store and I like them.

So here we go.

Boiled Shrimp

Prep time: 15 minutes    Cook Time: 3-4 minutes per batch

Serves 4 (serving size 1/2 pound, + or – depending on the crowd)

  • Old Bay Seasoning
  • 2 pounds of Gulf White shrimp, shell-on (Feel free to  sub Key West Pinks when available-they also follow the same SLO criteria for using shrimp)
  • one stick of butter, melted

In a large stock pot, bring water to boil.

While you’re waiting for the water to boil, in a small sauce pan, melt the butter on medium low heat, and keep warm.

When the water comes to a boil, add a liberal amount* of Old Bay Seasoning to the water (enough to color it yellowish-brown) and bring it back to a full rolling boil.

Add one pound of Gulf White shrimp to the pot and boil for 3-4 minutes. Use a strainer or slotted spoon to remove the shrimp to a bowl. Cover the stock pot with a lid, bring the water back to a boil, and repeat for each pound of shrimp.

Pour the butter into a small dish and serve the hot shrimp immediately. Don’t forget to place an empty bowl on the table for the shells, or for a more casual setting, line your table with newspaper for easy clean-up.

*If you’re the type of cook that needs accurate measurements, I would guess that I put about three tablespoons of Old Bay Seasoning in a 6 quart stock pot of boiling water. If you’ve made it this far in the blog post, just know I’ll measure it next time and get back to you.

 

 

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Lobster Quesadillas, being under the influence and other culinary musings

The culinary word is buzzing. And I’m not talking about drugs or booze-that’s another post. I’m talking about recipe adapting, stealing, cooking techniques and being under the culinary influence of other chefs and kitchens.

Recently, two big news sources, Lucky Peach, the quarterly journal published by McSweeney’s, written by Chef David Chang and writer Peter Meehan, and Will Write for Food blog by culinary author and coach, Dianne Jacob, dished originality vs. influence.

Bloggers have been adapting (and sometimes stealing) recipes since blogging came into existence. Chefs, cooks and kitchens around the globe are influenced by each other since cavemen rubbed sticks together. Well, maybe that’s a stretch, but think about it for a nano-second. Is there such a thing as an original recipe or cooking technique?

Whether you’re a home cook, Chef or culinary élite, you’ve been influenced by something or somebody. Family, friends, school, experiences, cookbooks and food product marketing all contribute to the wide world of recipe development and cooking.

What came across loud and clear in both articles was the need for honesty in recipe writing and cooking.

Tell the world about your culinary influences.

Take this recipe for Lobster Quesadillas. I’d like to think I’ve created something special here, but really…it’s a quesadilla. However pedestrian this dish is, or how unique my method, I was influenced by my own experiences, the colorful packaging on the tortillas, and pictures I’ve seen on the Internet.

But my own unique perspective for this dish began with one sweet, yellow onion and two Caribbean lobster tails.

Lobster Quesadillas with Green Chilies & Caramelized Chipotle Onions

Prep time: 30 minutes  Cook time: 20 minutes

Yield: 4 Quesadilla’s

  • 4 tablespoons of sweet butter
  • 1 tablespoon olive oil
  • 1 large sweet yellow onion
  • 2 teaspoons cumin
  • 1 teaspoon chipotle chili pepper
  • sea salt
  • black pepper
  • 2 lobster tails
  • 3 ounces of canned chopped green chilies
  • 3 roasted red peppers
  • 8 slices of pepper-jack cheese
  • 4 flour tortillas
  • Salsa and sour cream (optional) on the side

 

  • Thirty minutes before you poach the lobster tails, peel and then slice a large onion in 1/4″ slices. Rinse with cold water and dry on a paper towel.
  • Heat a large skillet on medium. Melt four tablespoons of butter and one tablespoon of olive oil. When the butter sizzles and the foam subsides, place the sliced onions in the pan and season liberally with cumin, chipotle pepper, salt and black pepper. Stir to coat, reduce heat to medium-low and cook for thirty minutes to caramelize. Stir occasionally.
  • While the onions are cooking, bring water to boil in a large stock pot. Remove the lobster meat from its shell (use kitchen shears or seafood shears), rinse in cold water, removing the vein, and trim any inedible skin from the tail meat. Wrap the tail meat in cheesecloth and place in boiling water for six minutes. Place the cooked lobster in a bowl. It will continue cooking while you prepare your quesadilla cooking station.
  • Heat a large skillet or flat griddle on medium. Chop lobster into bite-sized pieces, tomatoes, peppers, avocado, etc. I used chopped green chilies, roasted red pepper and Pepper-Jack cheese.
  • Place a tortilla on to the heated cooking surface. Cover the entire surface with cheese and half of the surface with caramelized onions, lobster meat (use a quarter of the tail meat for each quesadilla) green chilies and roasted red peppers. Fold the quesadilla in half and press. Repeat the process using all the onions and lobster meat.
  • Cut the quesadillas into sections and serve with salsa and sour cream. I used peach and pineapple salsa to complement the spicy flavors of this dish.

What are your cooking influences? Is there someone special in your world that you’d  like to mention? When you adapt a recipe, what do you different to consider it yours?

 

Posted in A Minute with Maureen | 1 Comment